8. Submit a Page to Google in One Click

This Week's Practice: Submit a Page to Google via Search Console

Welcome to this week’s edition of The 15-Minute Practice — a short, powerful tip to help you grow your private practice with clarity, one simple step at a time.

Your 15-Minute Action This Week

Submit a page to Google using Search Console

What You'll Get

In 15 minutes, you’ll tell Google, “Hey, I updated this!” — helping your new or refreshed page show up faster in search results.

1. Log in to Google Search Console 
(If you haven’t set it up yet, follow this step by step guide)

2. In the top bar, paste the full URL of your updated blog post or service page.

3. Click “Request Indexing.” That’s it! Google will recrawl the page, usually within a few hours to a few days.

Bonus: Just published something new? Use this same step to speed up visibility.

This Step's Purpose

When you change or publish a page, Google doesn’t always notice right away. This tool gives your content a gentle nudge — no waiting weeks to be seen. It’s one of the simplest ways to stay visible when you’re actively improving your site.

Try It Today

Choose one page you’ve updated lately — maybe a blog post or your about page. Pop it into Search Console. Click once. Done.

And if it sparks an idea or a question, just hit reply to this email. I’d love to hear what you find.

See you next week,

Chris | MA, LMHC

Founder, Therapist Marketing Lab

Want a simple path to improve your SEO? I’m walking through a 90-day refresh, with 5 simple tasks per week, each under 15 minutes. Join along here!

Chris Paredes | MA, LMHC

Chris Paredes spent 20+ years building websites and optimizing search rankings before becoming a therapist in 2017. Now he bridges both worlds, teaching therapists how to use strategic SEO to connect with the people who need their help most.

https://www.therapistmarketinglab.com
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7. Embed a Google Map on Your Contact Page