| Meet Your Instructor

If you're a therapist in private practice, you’ve probably felt the pressure to figure out your website, your SEO, and your online presence — on top of doing the real work of being a therapist. You might wonder if your site is even helping people find you… or just sitting there.

I get it. I'm Chris Paredes, a therapist in Seattle since 2017 — and before that, I spent 20 years as a software developer focused on web development and SEO.

This course is where those two worlds meet. It’s designed to help you make meaningful updates to your website — without needing to become an expert or outsource everything to an expensive consultant.

I’ll be walking through the same 90-day SEO refresh on my own therapy website and sharing what I’m doing each week. You’ll have a calendar, community support, and space to move at your own pace. This course is about having a clear path forward — and someone walking it with you. I can’t wait to see you in the course!

Chris Paredes, MA, LMHC

What’s Included in the 90 Day Refresh

  • calendar ready for seo tasks

    Your 90-Day SEO Task Calendar

    You’ll get a PDF with five focused tasks each week — each one designed to take 15 minutes or less.

    Over 90 days, you’ll move through 3 phases:
    • Clarity Before Strategy (Days 1–30): Understand how your site shows up, how Google sees you, and what your clients actually search for.
    • Build with Purpose (Days 31–60): Strengthen your core pages, create content that connects, and build trust locally.
    • Expand + Sustain (Days 61–90): Deepen your visibility, revisit what’s working, and lay the foundation for long-term SEO rhythms.

    It’s a roadmap designed to help you show up with more clarity, connection, and confidence online.

  • 2 therapists working on website together

    How I’m Doing the Same Audit

    Each week, I’ll post a video of me walking through the same SEO tasks on my own therapy website — SeattleTherapyAndCounseling.com

    You’ll see exactly how I approach each step:
    • What I’m changing and why
    • What I leave alone (and why that’s okay)
    • How I think about the content through an SEO lens

    These videos are simple screen recordings — nothing fancy, just real-time check-ins as I update pages, adjust content, and work through each week’s theme.

    You’ll get to follow along, see how the process unfolds in real life, and build confidence by watching someone else go first.

  • join us online message showing on laptop screen

    Ask Questions, Get Support

    You’ll get access to a private, therapist-only SEO community — the same one used in the full SEO Foundations Bootcamp.

    Inside, you can:
    • Ask questions about the weekly tasks
    • Share your progress and challenges
    • Connect with others working through the same refresh

    Whether you’re updating your homepage, clarifying your content, or wondering if you’re “doing SEO right,” you don’t have to figure it out alone.

    This is where SEO meets community — real support from someone who gets what it’s like to build a practice and a website at the same time.

Start Your 90-Day SEO Refresh

Get a full 90-day SEO refresh for your website — for just $99.

This self-paced course is part of the full SEO Foundations For Therapists Course, but you don’t have to sign up for everything to start making progress.

If you’re ready to update your website, step by step, this 90-day refresh gives you the structure, support, and real-world walkthrough to get it done — without outsourcing it to an expensive consultant or figuring it out alone.